Mid-Week break time. I added a short recording to the website. It's a two-minute and 18-second recording meant to help you take a small relaxation break today. Ironically, it has taken me at least an hour to get it into the right format for the website and then upload it. Hopefully it will play... if not, let me know. Let's start with a deep breath...and after you click on the link, scroll down to the 60secBreak file. Ready. Set. Click here. #relaxation #breathe #meditat

I took my kiddo to a climbing gym last week. He'd never been before and yet he was fearless when it came to climbing up the wall. On one particular route, he looked over at me and said, "Mom, I can't do this." So, I went over to him and pointed out lots of different holds that he could use to get himself to the top. "I can't do it, mom. Help me down." "Jump," I said. I was met with another "I can't" and the start of tears. There's a lot to distract a 6 year-old new clim