Where is the mask that protects us from the stress of it all? You've seen the videos for the DIY masks...

May I Gather Love May I gather the kindness of others and plant those seeds in my own wake.

I recently presented at a workshop which went well. At least, I am pretty sure it went well. I received positive feedback from people w...

Mid-Week break time. I added a short recording to the website. It's a two-minute and 18-second recording meant to help you take a small...

Maybe you've heard this, maybe you haven't... Gratitude can shift your whole day. The research on gratitude has been rolling into the ma...

Mid-Week Food for Thought & Inspiration Striving for excellence motivates you; striving for perfection is demoralizing. - Harriet Braiker...

Radical Self-Care... ...feels mischievously rebellious ...releases negativity ...invigorates the body ...cleanses the the spirit ...sooth...

But it’s worth it. If you wonder what I am talking about, I am talking about anything that awakens your self-doubt is worth doing. Anyth...

I took my kiddo to a climbing gym last week. He'd never been before and yet he was fearless when it came to climbing up the wall. On on...

Wow! Can you believe we are coming into the final weekend before Christmas and the last week of 2018 is almost here, too??? If you are ...

Four -almost five- months flew right past. The blog series on meditation dropped so far down the to-do list that I contemplated deleting...

Sooooo, you've tried meditating but your brain wants to keep churning out thoughts right and left. You think you are doing it wrong beca...

Today is National Meditation Day. And it's the last day of the month - the last day for me to write a blog post. Ironically, I'd alread...

Raise your hand if you have random ‘to-do’ lists in various desk drawers dated from the past and half the items are not even crossed off....

...to tide you over until the next blog post is published. March was a crazy month and it slipped by without me sitting at my desk much....

Dear Me, I love you. No, really, I. Love. You. I thought Valentine’s Day would be the perfect opportunity to tell you what I see in you....

What does it take to be a woman in space? Quite a lot of persistence, I imagine. Persistence comes from Latin meaning "continuing steadf...

I ask a lot of my clients. I ask them to jump into the deep end of a murky pool of self-doubt and clean the water by quieting the voices...